Mindfulness is the basic human ability to be fully present, aware of where we are and what we’re doing, and not overly reactive or overwhelmed by what’s going on around us.
It is moment-by-moment awareness of our thoughts, feelings, bodily sensations, and surrounding environments When you become mindful, you become completely present in the current moment, you let go of your past events and feelings, you let go of how things around you might enfold and become open to accept things as they are.
Mindfulness is a way of life. It has multiple benefits to your personal, physical, psychological and spiritual life. It helps you connect better with your magnificent self and helps you perform at your best level in every area of your life and we have curated this program to help you achieve the highest level of life.
