Indian Leadership Academy

Mindfulness Programs

Mindfulness Workshops - An Overview

Mindfulness is a compelling life discipline that enables participants to adopt an empowered mindset and activate their ability to make wise decisions that are based on facts, rather than emotions.

Mindfulness learning can be one of the most significant investments a person can make into their personal and professional growth. Mindfulness workshops will guide you step-by-step through how to make mindfulness a way of life so that you can reap the benefits of having a realistic outlook on life.You will be given a glimps of different types of meditations and how can we utlilize the power of meditation to accelerate your Personal and Professional Life.

Our Workshops

Mindfulness Introductory 

1 to 2 Days comprehensive Mindfulness Introductory Workshop 
Blended learning with Global standard classroom and activity based training content

Duration: 1 to 2 Days

Mindfulness Practitioner 

Embark on a 4-day ‘immersion’ Mindfulness Practitioner workshop where you will learn to practice meditation and how to integrate mindfulness into your daily life.

Duration: 4 Days

Mindfulness Introductory - Workshop

This workshop isn’t just about mindfulness, it’s about living a meaningful life. That’s what the art of mindful living really is. It is living a life that is not determined by the fears, conditioning and beliefs that can hold you back, but instead living consciously and a life that provides you with total fulfilment.

Duration: 1 Day


  • Maintain good health and overall development
  • Understand the human mind and how to efficiently self-regulate
  • Deepen the connection between your head, heart & conscious intuition
  • Discover peace and confidence in your life
  • Reduce stress and anxiety
  • Develop generosity and compassion towards yourself and others
  • Empower yourself to choose how you live your life

Become a Mindfulness Practitioner - Workshop

Indian Leadership Academy
This Indian Leadership Academy certified Mindfulness Practitioner workshop will provide you with all the tools and practice you need to feel confident in integrating meditation and mindfulness into your life. It will also give you a firm resolve in who you are in your deepest essence and what you stand for in life, so that you can live in a way that continues to nourish and fulfil you for rest of your life.
This workshop will also guide you through the practical application of Mindfulness in any helping context (coaching, therapy or parenting). You will learn to support others in developing self-awareness and build their ability to self-regulate and make better decisions.

Duration : 4 Days

Course Highlights:


  • Understand the human mind and how to efficiently self-regulate.
  • Develop self- awareness and being in the present moment.
  • Deepen the connection between your head, heart & conscious intuition.
  • Take control of your thought processes & manage your emotional states.
  • Understand and improve relationship with yourself and others.
  • Make mindfulness a daily discipline & benefit from an uplifting outlook on life.
  • Share your newfound mindfulness-based learning with other people leading them into profound states of self-awareness and clarity.
  • Learn how to respond instead of react and thus reduce stress and anxiety.
  • Increase resilience in the face of challenging situation.
  • Learn tools and techniques to develop a strong and lasting mindfulness practice.
  • Empower yourself to choose how you live your life.
  • Maintain good health and overall development

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