Most meditation books contain conflicting details. This curated E-Book gathers everything about the Mindfulness and Meditation from the basics.
About the Basics of the Meditation
This book is for someone who is new to Mindfulness and meditation and wants to get started with the basics. This is also for someone who has been following mindfulness but wants to restart with the origins and basics of mindfulness. Moreover, this book is also for people who consider mindfulness and meditation uncool simply because its ancient and should give one more try for this proven therapy which is a quick fix for most of our personal and professional situations in life.
Brig Arun is a decorated veteran of the Indian Army. Arun is an International Mindfulness coach, NLP Master Practitioner and Motivational speaker. He is working with wide range of clients to help them rebuild their relationships, careers and health through Mindfulness practices, gently building inner strength, improve focus, awareness, mental clarity and thus designing overall improvement in living a happy and purposeful life. He has attended large no of retreats and meditation trainings in India and abroad.
Mudit Saxena is an International Meditation, Mindfulness, Kriya Yoga and Vedanta practitioner.in addition to being a Coach, Mentor and Trainer. His methodology combines theory, techniques and practice to help his students experience transformation professionally at the workplace as well as live a meaningful and spiritual life. He also works with individuals and organizations to become the best version of themselves as a Coach, Mentor and Trainer.
Kaushik Mahapatra is India’s – Top 10 Corporate Trainer and Coach, Top-Selling Author, Leadership expert, Renowned Mindfulness & NLP Guru and an Emotional Health Educator in Asia. He has been mentored by the World’s Best Coaches – John Mattone (World’s No.1 Executive Coach & Steve Jobs Coach) and Tony Robbins (World’s No. 1 Best Speaker and Motivator). He is an IIM alumnus with 23 years of experience in Training & Coaching, IT and Sales. He is an International Speaker, Certified Leadership Coach and Neuroscience/NLP Trainer. He is Founder of Indian Leadership Academy which pioneers in creating Indian leaders for global audience. Kaushik is also the Proud recipient of the Philipe award for Community Leadership.