Indian Leadership Academy is excited to celebrate International Yoga Day with its Community. We at ILA believe in take caring of our community in every aspect. It’s a Significant Day, to begin the journey towards better health.
International Yoga Day was established on June 21st by The United Nations General Assembly. The date was assigned for the occasion as it is the longest day when the sun is out at its most compared to every other day of the year.
And Yoga is a way of living that aims towards a healthy mind in a healthy body. Man is a physical, mental and spiritual being; Yoga helps in developing the balance between all the three as stated in Ayurveda in India.
Certified Yoga Teacher
Sweta has done her Teacher’s Training Course from The Yoga Institute, Santacruz, Mumbai and Ashtanga Vinyasa Yoga Course from IndeaYoga, Mysore.
She has been conducting her yoga classes in Mumbai for different kinds of yoga enthusiasts in her beginners, intermediate and advanced classes. She has been incorporating and experimenting with combination of Asanas, Pranayamas and Kriyas to give the practitioners a whole mindfulness experience.
So, Hurry up! Register now for this online program.
Thus on this special Day, lets join and do Pranayam, Asanas & Mudras together on: